Author: Mark Williams

My passion is helping others find more inner peace, emotional freedom, and general happiness apart from external circumstances! My STORY I struggled with major depression for over 40 years. I was diagnosed with bipolar depression in my 20s and I tried various therapies and medications along the way. Nothing worked! It took me until I was well into my 40s before I was able to understand the inner workings of my mind enough to start to have consistent victory over depression and anxiety! I am finally able to be happy most of the time, enjoy my life, be confident with high self-esteem, and live with purpose and productivity!